An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions. Ice baths are typically filled with water between 50 and 59 degrees Fahrenheit. They are used for various purposes, including improving physical and mental well-being, reducing muscle soreness and inflammation, improving circulation, boosting the immune system, and reducing stress.
An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions. Ice baths are typically filled with water between 50 and 59 degrees Fahrenheit. They are used for various purposes, including improving physical and mental well-being, reducing muscle soreness and inflammation, improving circulation, boosting the immune system, and reducing stress.
An ice bath tub can be made of various materials, such as plastic, acrylic, fiberglass, concrete, or stainless steel, and can have multiple features, such as jets, lighting, or a heating system.
An ice bath tub can be used indoors or outdoors and is either portable or permanently installed. It is important to be aware of the potential risks and to take proper precautions when using an ice bath tub.
Here is a comparison table that lists these tubs in no particular order:
| Brand | Size | Cost | Portability & Use |
| Cold Plunge | seats 1. standard 67” length | High range ~$5000 USD | Indoor/outdoor use. Cold, or hot & cold tub available. Lowest temperature 39F. |
| Blue Cube Baths – Mini Me | seats 1 up to 5’11 48” length | Very high range ~$16,000 USD | Indoor/outdoor use (if in the shade). Temperature between 36F-60F. |
| Inflatable Portable Bathtub | 30” height | Low range ~$66 USD | Indoor/outdoor use. Takes hot and cold water. Portable when deflated. |
| Hydraflate Inflatable Bathtub | 63” length, 25 gallons | Low range ~$90 USD | Indoor/outdoor use. Takes hot and cold water. |
| Wayfair – Coleman Saluspa Inflatable tubs | seats 2-4 people. 192 gallons. | Low to mid range ~$580 USD | Indoor/outdoor use. Hot tub, cannot be used in temperatures less than 39F. |
| Portable Foldable Bathtub | seats 1. tub 26” height | Low range ~$54 USD | Indoor/outdoor use. Takes hot and cold water. |
| Renu Therapy Cold Stoic | seats 1. 80 gallons. Tub 64” length | Very high range ~$9700 USD | Indoor/outdoor use. |
| Polar Monkeys Inflatable | seats 1 | High range ~$3600 USD | Cold, or hot & cold tub available. Temperature range 36F-101F. |
| Odin Ice Bath – Odin Plunge | seats 1, up to 6’2 | High range ~$6900 USD | To be kept undercover and out of direct weather. Can fit through standard door. Lowest temperature 32F. |
| Foldable Bathtub | seats 1, 44” length | Low range ~$90 USD | Indoor/outdoor use. Foldable. Highest temperature recommended is 113F |
| Rubbermaid stock tank | seats 1. 39” length. 150 gallons | Low to mid range ~$350 USD | Mostly for outdoor use. |
| Plus Life Health Ice Bath | seats 1-2 people. 68.5″ length | High range ~$5100 USD | Indoor/outdoor use. Lowest temperature 37F. |
| Ice Barrel | seats 1 person. 42″ height by 31″ wide. 105 gallons. | Mid-high range ~$1200 USD | Mostly for outdoor use. Lightweight and portable. |
| Recovery Guru Inflatable Tub | seats 1 person | Low range ~$220 USD | Portable and inflatable with support poles. |
| Polar Monkeys – The Portal | seats 1 person. 48″ or 72″ length. 170 gallons. | High range ~$2700 USD | Indoor/outdoor use. Temperature between 36F-101F. |
Expensive, but it’s a high end product. No plumbing required, it just needs a 110V outlet. They have a maintenance guide on their website and the option to buy a 6 month maintenance package.
Unlike cheaper models, it includes cooling filtration, an underwater light, a filter to remove debris, an insulated spa cover, cell phone holder hose filter, skimmer net and even a rubber duck. The tub itself is fully insulated. This brand offers tubs with standard cooling speed or pro cooling speed.
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This tub has a 5 year warranty (on the frame) and includes an insulated spa cover. It is said to fill up in around 15 minutes, depending on water pressure and drains in a similar time.
There is a 20 micron filter and ozone, allowing for chemical free filtration for easy maintenance. It is recommended that the filters are washed every 2 weeks and the tub is drained at least once per month.
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Good and durable, but the size runs small. It is easy to clean and can be inflated either manually or with a pump. It includes one water cushion and one bathtub cover, and there is a valve and piping system for easy drainage.
Good, but appears to be somewhat cumbersome to inflate. It includes a zipper cover, inflatable bath cushion and an electric pump. There are dual drains and a tube attachment for drainage.
Marketed as a hot tub, but has the capacity to withstand cold water. It seems easy to maintain and has a 6 month warranty. It includes a pump, massage jets, a built-in digital control panel for temperature, an insulated cover with safety locks, one repair patch and an Airjet system.
Fairly good, but perhaps not the best choice for people with mobility issues. Easy to clean and moderately easy to set up, and it includes a water cushion.
It is weatherproof and easy to clean, and has a filter system to reduce the need for chemicals, but there is an extra cost for maintenance items. It uses an integrated chiller and requires a 110V outlet.
There is a 5 year limited warranty available and the option to customize the look. It includes a step stool and an insulated lid.
