TABLE OF CONTENTS

Black olive tofu spread healthy recipe (better than paté!)

Ready for a tofu spread?

Lightly steam the tofu in a steamer pan and let it cool completely.

| Sauces & Dressings Snacks | Serves 4

Prep. Time: 5 min. | Cooking Time: 2 min.

In a high speed blender like a Vitamix, blend the tofu, black olives and salt.

Add a little water to obtain the desired consistency.

Spread on gluten-free crackers or bread.

Alternatively, use as a dip with raw sliced vegetables such as cucumber and carrots.

Enjoy!

INGREDIENTS for your Tofu Spread

• Organic Tofu (one large block) steamed for 2 minutes
• 1 medium jar of black olives
• Salt

Check out this recipe >> Sundried tomato tofu spread