ana forrest
a yoga teacher out of the ordinary Here’s my first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena,...
Articles
yoga teacher training: how to choose the right one for you
Have you decided to enroll in yoga teacher training? Do you want to pursue your yoga certification? That’s fantastic! Enrolling in a 200-hour yoga teacher...
6 ways yoga can create a work-life balance
taking yoga off the mat and into the office So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career...
yogi, definition, meaning
What does it mean to be a yogi? Yoga has officially spread worldwide, and we love it. Yogis and yoginis everywhere share ancient knowledge that...
yoga industry statistics, facts, demographics & infographic
Facts about yoga You might have noticed that more and more yoga selfies & photos of yoga products are being shared online. There are many...
the practice of yoga for connection & self-actualization
Hatha Yoga connection self personal growth community It’s in the act of breathing through poses both on and off the mat that you don’t want...
tips before starting your yoga certification.
If you’re considering to start your yoga instructor training and get your yoga instructor certification, here are some things to think about before enrolling. Yoga...
17 Best Online Yoga Teacher Training Certification & Schools in March 2023
Even though there’s nothing like completing a yoga teacher certification in person, you have come to the right page if you need guidance on choosing...
here is how to price your yoga classes
boost your business model with these tips With yoga becoming more and more popular, finding the best business model as a yoga teacher or studio...
online yoga teacher training requirements: a comprehensive guide
Many individuals have been interested in the world of yoga, and some have even gone on to become yoga teachers. The epidemic has also increased...
boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
can cold plunge therapy help with weight loss? discover the benefits today
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
everything you need to know about cold plunge tubs: the ultimate guide
Cold plunge baths have grown in popularity in the wellness community in recent years. These tubs are filled with ice-cold water, and fans swear by...
using cold plunge therapy for recovery after exercise
Your body needs to recover after a difficult exercise or a long run, and one technique to promote that recovery is cold plunge treatment. This...
feminine archetypes: the 12 aspects of the divine feminine
Feminine Archetypes | You are not a single female archetype. When you call on all twelve aspects of the Divine Feminine in your daily life,...
improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...