single and blissful
7 ways to love yourself: a path to radiant singlehood It’s a strange thing when you are in the process of letting go of somebody....
Articles
The Best Online Yoga Classes & Virtual Streaming Platforms
Do you enjoy practicing yoga but find that today’s circumstances prohibit you from your favorite studio or yoga classes? Looking for the best online yoga...
Healy Device {Reviews}
What’s the buzz about the HEALY Frequency Device? The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. The next...
schizophrenia: mental illness or spiritual gift?
Is schizophrenia a gift? I can only write from the perspective of a sister to someone suffering from what we call paranoid schizophrenia, as a...
holiday nut roast with vegan gravy
holiday nut roast vegan gravy entree Heat an oven to 180 degrees celsius. Entrees | Serves 4 Prep. Time: 30 min. | Cooking Time: 45...
Yoga in schools
The practice of yoga has been integrated into physical education and after school programs, break periods and even across the curriculum in science, mathematics, and...
sitting down with beryl bender birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
6 ways to use coconut meat, water and oil
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
yoga teacher training and horses
how incorporating an equine partner can deepen and inhance your yoga training and practice A lot of people give me either goofy smiles of bewilderment...
the pyramid of needs according to the seven chakras
Chakras pyramid needs spirituality wisdom The Chakras have been popularized as seven (or more, some say) energy centers within the human body. These energy centers,...
yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
black olive tofu spread – paté recipe
Black olive tofu spread healthy recipe (better than paté!) Ready for a tofu spread? Lightly steam the tofu in a steamer pan and let it...
making fear your friend
5 ways to use fear in the creation of your dreams Redefining your relationship with fear can be a powerful and impactful shift in your...
yoga studio owners share secrets of business success
Yoga studios business & revenue model In yoga sessions, the refrain “Yoga is not about competition” has become ubiquitous. But how do those who operate...
turmeric tea recipe
anti inflammatory ginger tea Turmeric (“Haldi” in Hindi) is a lot more than just a spice. It is celebrated as an auspicious holy powder in...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom from addiction can be challenging, but incorporating yoga’s healing power...