best zafu meditation cushion review – choosing the right one
Are you considering buying your first zafu meditation cushion but need some more information before making your decision to buy the best zafu? Then this...
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what to do with coconut meat, water and oil
Benefits of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
How Taking a Restorative Mental Health Day Can Help You Recenter Using Yoga
Life can be stressful, and it’s natural to start feeling scattered and unbalanced when things get too much. Whether you are going through callous times...
niksen, wu wei, the art of doing nothing
doing nothing – a socially unacceptable but necessary mission in life How dare we promote the Art of Doing Nothing when we have placed work...
kangen water reviews: alkaline water to feel brighter and live better
What is Kangen water? Kangen water is the water produced by top-quality alkaline water machines made by Enagic International. Kangen water machines take regular water...
do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
guru jagat: revolutionizing spiritual awakening
Guru Jagat, a Kundalini yoga teacher whose devotees included Alicia Keys & Kate Hudson, died at the age of 41 in Los Angeles after complications...
why do hip openers release emotions?
Why am i crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
Healy Device Reviews
What’s the buzz about the HEALY Frequency Device? The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. The next...
if you love me, you’ll know what I need!
The word “know” can mean being in a relationship with a person and being knowledgeable.These two distinct meanings suggest that when we are in a...
the art of loving each other daily
Are you feeling stuck in your relationship? Do you long for a love that fills you and makes your heart sing? Or maybe you’re single...
sanskrit: harnessing the power of chanting & vibrations
In the Western yoga movement, it has become common to find people chanting, singing, and praising God in Sanskrit as an essential adjunct to a...
yoga philosophy and ethics in online teacher training #2
There is more to yoga than simply physical poses. It’s a comprehensive practice that incorporates philosophical and ethical elements. Yoga philosophy and ethics should be...
200-hour yoga teacher training: online and comprehensive
Have you ever wished you could deepen your understanding of the fascinating tradition of yoga and develop your own practice? Do you want to discover...
online yoga teaching: how to: get started
Are you looking to become a certified yoga instructor? Have you considered teaching your practice online? With expert guidance, it’s never been easier to learn...
embark on your yoga teacher journey with online training
Considering becoming a yoga instructor but have yet to find the time to enroll in a traditional classroom-based course? The next best option is to...