The practice of yoga has been integrated into physical education and after school programs, break periods and even across the curriculum in science, mathematics, and...
how incorporating an equine partner can deepen and inhance your yoga training and practice A lot of people give me either goofy smiles of bewilderment...
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods might have got a bad...
Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at on Instagram these days with an ever-increasing stream of content,...
Health benefits of regular yoga practice Benefits of yoga | Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or...