yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
YOGA 101
benefits of yoga
Health benefits of regular yoga practice Benefits of yoga | Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or...
meaning of unalome – symbol / tattoo?
Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are many popular types of tattoos; you may have seen many...
teeki leggings
Teeki Yoga Pants for you Recently, YOGI TIMES was given the opportunity of testing out some yoga pants from Teeki: an eco-friendly company based in...
eco friendly yoga mat: how to choose
What is an eco-friendly yoga mat? What does it even mean to be eco, green, or sustainable? The number of consumer searches for yoga mats...
how to use yoga props – blocks, straps, bolsters, wheels
Yoga prop exercises & stretches When you’re new to yoga, everyone else appears to be so flexible and glides into the poses like silk it’s...
vagus nerve stimulation in yoga
the nervous system & the vagus nerve Vagus nerve stimulation in yoga | Prana is the Sanskrit word for “life force.” In other words, its...
Jade ELITE’s Yoga Mat Review
for the toughest of yogis – jade yoga mat review Jade ELITE’s Yoga Mat was created for yogis who like it rough. The ELITE S...
introducing meditation and spirituality to kids
guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines meditation as sustained concentration. Meditation is both a process and...
yogi food – what do yogis eat? what diet?
Eat like a yogi – sattvic foods, a yogic diet Yogi Food | They say that “You are what you eat,” which is exactly why...
YOGALINE Alignment Yoga Mat
Confidence with the Yogaline Personalized Alignment Yoga Mat. YOGALINE | Practicing yoga with confidence is easy when you can find ideal postures for your body....
preparing for yoga teacher training!
Preparing for yoga teacher training | When summer comes to a close, kids get ready for their first day of school. This first day of...
surrender in aa
Surrender alcoholic aa recovery yoga practice On the fourth of August 1982 I surrendered. Drinking abusively since I was 16, the end came without drama;...
yoga for ADHD
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga, the...
how to start yoga at home practice
How to start yoga at home | I’m a firm believer in having an at-home yoga routine and have aligned my entire professional career to...
pilates vs yoga
Pilates vs Yoga | Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing...