the practice of yoga for connection & self-actualization
Hatha Yoga connection self personal growth community It’s in the act of breathing through poses both on and off the mat that you don’t want...
YOGA 101
Yoga in schools
The practice of yoga has been integrated into physical education and after school programs, break periods and even across the curriculum in science, mathematics, and...
sitting down with beryl bender birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
yoga teacher training and horses
how incorporating an equine partner can deepen and inhance your yoga training and practice A lot of people give me either goofy smiles of bewilderment...
yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
5 yogasana for back pain relief
“Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain:...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
scorpion pose – 6 easy steps to vrschikasana
mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat, I was unaware of its profound impact on my life,...
how yoga moves more than just your body
The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods might have got a bad...
inspiring yoga instagrammers
Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at on Instagram these days with an ever-increasing stream of content,...
Best Yoga Instructor Courses Online
Wondering What Yoga Instructor Courses Are Available Online? To skip to a specific course, click on the desired section in the menu below to scroll...
enrich your yoga practice with pilates
getting to the core Pilates and yoga are often said in the same breath, as forerunners in a quest for awareness through movement and to...
yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
benefits of yoga
Health benefits of regular yoga practice Benefits of yoga | Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or...
meaning of unalome – symbol / tattoo?
Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are many popular types of tattoos; you may have seen many...
teeki leggings
Teeki Yoga Pants for you Recently, YOGI TIMES was given the opportunity of testing out some yoga pants from Teeki: an eco-friendly company based in...