online yoga teacher training requirements: a comprehensive guide
Many individuals have been interested in the world of yoga, and some have even gone on to become yoga teachers. The epidemic has also increased...
TRAIN
malasana squat, garland pose
[vc_row][vc_column][vc_column_text] Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels...
morning yoga, the perfect way to start your day
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
zafu meditation cushion – choosing the right one
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Then this article is for you! Keep...
top 10 dynamic standing yoga poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
surya namaskar – sun salutation
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
virasana & supta virasana
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and your feet a little bit wider than your hips. Take...
tadasana, mountain pose
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front to back and side to side. If you...
tadasana the foundation pose of all yoga asanas
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit, I...
marichi’s pose (marichyasana) to the sage
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of Light. In Indian mythology, Marichi was one of the sons...
maricyasana-a | spinal twist in sitting
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and...
child’s pose – balasana
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
ustrasana | camel pose
How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga, also known as Ustrasana in Sanskrit, to boost your vitality....
5 yoga asanas to lose pregnancy weight
practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a healthy body but also a balanced mind. It helps the...