[vc_row][vc_column][vc_column_text] Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels...
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Then this article is for you! Keep...
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front to back and side to side. If you...
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit, I...
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of Light. In Indian mythology, Marichi was one of the sons...
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and...
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...