malasana squat garland pose

malasana squat, garland pose

[vc_row][vc_column][vc_column_text] Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels...
tadasana, mountain pose

tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front to back and side to side. If you...
child's pose - balasana

child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
ustrasana camel pose yoga full stretches asana

ustrasana | camel pose

How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga, also known as Ustrasana in Sanskrit, to boost your vitality....