Learn Yoga Online: A Comprehensive Guide
The Evolution of Virtual Yoga I recall my first yoga experience in a dimly lit studio, the air infused with lavender, as a serene instructor...
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bff 2 person yoga poses: fun & bonding poses for you & your buddies
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading! Performing yoga in a duo...
side crow & crow | parsva bakasana & bakasana
why Parsva Bakasana & Bakasana? Side Crow | Bakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They provide a...
warrior II asana: virabhadrasana two
virabhadrasana two – warrior 2 | power & elegance Separate the feet between four and five feet apart. Turn the right leg sideways 90 degrees...
hero pose, virasana & supta virasana
Virasana, Hero’s pose (& Reclined)’s meaning How to? Hero Pose, Virasana | Come sit with your knees touching and your feet a little bit wider...
online yoga teacher training requirements: a comprehensive guide
Many individuals have been interested in the world of yoga, and some have even gone on to become yoga teachers. The epidemic has also increased...
malasana squat, garland pose
Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels on...
morning yoga, the perfect way to start your day
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
zafu meditation cushion – choosing the right one
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Then this article is for you! Keep...
top 10 dynamic standing yoga poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
surya namaskar – sun salutation
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
virasana & supta virasana
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and your feet a little bit wider than your hips. Take...
tadasana, mountain pose
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front to back and side to side. If you...
tadasana the foundation pose of all yoga asanas
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit, I...