gentle pose modification options for beginners As a beginner to Yoga, it is important to take our time to understand the transition and development of...
Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of things in one. One particular translation of camatkarasana...
head and shoulders above the rest head and shoulders above the rest Over the past few years, inversions have become some of my favorite asanas. From sirsasana...
Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and patience. It is an inversion that does not put any...
surrender and offering Why eka pada raja kapotasana pigeon pose? Why eka pada raja kapotasana pigeon pose ? Pigeon pose provides surrender and offering. It...
whyBakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They provide a strong challenge to the breath, dristi (gaze) and...
how to adho mukha vrksasana | handstand Be sure you are completely warmed up. To learn to move fluidly into adho mukha vrksasana or handstand, you begin...