utkatasana | chair pose
How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose yoga position may come naturally to you, with minimal difficulty...
TRAIN
malasana garland squat pose
Malasana, squat pose is a sumptuous asana we like to sit in, especially when we’re hanging out or chatting with a friend. Malasana will help...
flying pigeon pose
Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip...
butterfly pose | purna titali asana
mimic the stages of a butterfly WHY – Sitting butterfly pose purna titali asana? Butterflies, or titali in Sanskrit, are holometabolous insects. That trainingis, they...
savasana – corpse pose – death or dead asana
Why is it that in nearly every yoga class, no matter what the style, we end with Savasana? Could Savasana be the most important pose...