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Soomi Jeong

Soomi earned her BA in liberal arts in Korea, and she pursued her MA in public policy. Soomi has years of experience in research and strategy and is currently working as a policy strategist in Korea.

Ever since first being introduced to the world of Yoga and meditation by a friend back in 2018, she has taken a deep interest in health, Yoga and incorporated this into a lifestyle.

Combining her interest and career expertise, she is passionate about research, informing others about the curiosities around Yoga, and helping others realize more potentials through the vehicle of Yoga.

52 Articles Published


Indonesia,

arti unalome: simbol atau tato?

Para yogi sering kali membuat tato untuk mewakili komitmen mereka terhadap yoga dan filosofinya. Ada...

Indonesia,

pilates vs. yoga: perbandingan dan pemahaman

Pilates vs Yoga | Olahraga di seluruh dunia. Terlepas dari umur panjang dan popularitas global...

Indonesia,

mengapa pembuka pinggul melepaskan emosi?

Mengapa saya menangis tanpa alasan dengan pose pembuka pinggul Saya telah melihat banyak orang di...
digital detox: how to reduce screen Time with yoga & meditation

GROW, LATEST, SELF DEVELOPMENT,

digital detox: how to reduce screen time with yoga and meditation

In a world dominated by screens, pursuing a balance between technology and well-being has become...
unalome unilome meaning symbol unalome tattoo symbol lotus flower tree of life chart third eye pronunciation between breast dharma wheel wisdom third eye enlightenment female

Swedish,

unalome-symbolens betydelse och tatueringens djup

Yogis tatuerar sig ofta för att visa sitt engagemang för yogan och dess filosofi. Det...
yoga industry statistics

Articles, GROW, YOGA BUSINESS,

yoga facts, industry statistics

Facts about yoga Given the latest yoga statistics and intriguing yoga facts, it’s evident that...
yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Swedish,

pilates kontra yoga

Pilates vs Yoga | Träning världen över. Trots sin långa livslängd och globala popularitet fortsätter...
dark hair woman hip opening yoga pose crying during release meditation

Swedish,

varför påverkar höftöppnande övningar våra känslor?

Varför gråter jag utan anledning med höftöppnare Jag har sett många människor i den globala...
yoga industry statistics

Chinese,

瑜伽行业统计数据、事实、人口统计和信息图表

关于瑜伽的事实 您可能已经注意到,越来越多的瑜伽自拍照和瑜伽产品照片在网上被分享。许多模特和娱乐名人都将瑜伽作为一种生活方式积极练习,这在全球范围内推动了瑜伽热潮。 这种健康练习的普及也是其受欢迎的一个因素。如今,几乎每个城市都有瑜伽学校。 这只是其中的一小部分。要知道,如今在瑜伽上的花费高达数十亿美元。瑜伽的流行不会在短期内消失。 如今,瑜伽已从一种平和、超脱的精神活动,发展成为一个价值数十亿美元的产业,一些瑜伽者和企业获得了名人级的回报。 2005 年至 2023 年全球瑜伽与健身课程搜索量视频动画 – Yoga Fact 现在,让我们深入了解一些瑜伽统计数据。 人口统计数据 截至...
unalome unilome meaning symbol unalome tattoo symbol lotus flower tree of life chart third eye pronunciation between breast dharma wheel wisdom third eye enlightenment female

Chinese,

Unalome符号/纹身的意义

瑜伽者通常会纹上纹身,以表示他们对瑜伽及其哲学的承诺。流行的纹身有很多种,你可能见过很多瑜伽练习者身上纹着 “OM “或梵文。说到瑜伽,Unalome 是另一个标志性符号。本文将探讨 Unalome 的含义和象征意义、Unalome 的起源,并举例说明如何在纹身中使用 Unalome。 乌纳罗米的含义 佛教的乌纳罗米 根据流行的说法,Unalome 符号的含义是一种与上座部佛教相关的精神象征。人们通常认为它代表着通往觉悟的道路。根据佛教的观点,Unalome 反映了每个人的人生道路。这条道路可以是笔直的、圆形的或蜿蜒的,铺满了焦虑、恐惧、喜悦或爱。 乌纳罗米的意思是,人生旅途充满苦难。然而,即使在困难和不幸中,人也必须不断前进,学习新的东西。它还教会人们客观地看待自己。 乌纳罗米的象征代表着我们通往觉悟的道路。它告诉人们,道路并不总是清晰的,方向也不总是正确的。...
yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Chinese,

普拉提与瑜伽

普拉提与瑜伽|世界各地的健身运动。尽管瑜伽和普拉提源远流长、风靡全球,但它们仍然让人感到困惑,而每门学科越来越多的课程又加剧了这种困惑。 瑜伽和普拉提是两种不同的运动,一种是可以追溯到古印度的综合练习。 另一种是二十世纪初由一位德国解剖学家发展起来的物理系统。虽然瑜伽和普拉提之间有一些重叠,但两者在本质上是不同的。 [1]让我们深入探讨一下两者的真正区别。 瑜伽和普拉提有什么区别? 1.什么是瑜伽? 两者最显著的区别在于瑜伽课程强调精神层面。这里有几种解释瑜伽的方法: 1) 瑜伽是一种身心灵结合的方法,它利用呼吸、动作和冥想将身心和灵魂结合在一起。它还包括哲学、科学和道德生活方式的各个方面 [2]. 2) 瑜伽是一种起源于印度的精神修炼方法。它将身体姿势(体位法)与呼吸练习(呼吸法)相结合,作为一种健身计划。瑜伽有时被称为冥想运动,因为它包含了正念的成分。 根据 2017 年的一项调查,美国每七人中就有一人在前一年练习过瑜伽。大约...
unalome unilome meaning symbol unalome tattoo symbol lotus flower tree of life chart third eye pronunciation between breast dharma wheel wisdom third eye enlightenment female

Danish,

unalomes betydning: symbolik og tatoveringens dybere kontekst

Yogier får ofte tatoveringer for at vise deres engagement i yoga og dens filosofi. Der...
yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Danish,

pilates kontra yoga: hvad passer bedst til dig?

Pilates vs Yoga | Træning i hele verden. På trods af deres lange levetid og...
dark hair woman hip opening yoga pose crying during release meditation

Danish,

hvorfor udløser hofteåbnere følelser? læs mere her!

Hvorfor græder jeg uden grund, når jeg laver hofteåbnerstillinger? Jeg har set mange mennesker i...
unalome unilome meaning symbol unalome tattoo symbol lotus flower tree of life chart third eye pronunciation between breast dharma wheel wisdom third eye enlightenment female

Portuguese,

significado de unalome: símbolo ou tatuagem?

Os iogues fazem frequentemente tatuagens para representar o seu empenho no ioga e na sua...
yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Portuguese,

pilates vs. yoga: descubra as diferenças

Pilates vs Yoga | Treino à volta do mundo. Apesar da sua longevidade e popularidade...