Tea Koevska
Learn Yoga Online: A Comprehensive Guide
The Evolution of Virtual Yoga I recall my first yoga experience in a dimly lit...
the rise of the online yoga studio: embracing the digital age of wellness
In recent years, the concept of teaching yoga online has transformed from a niche idea...
shoulder alignment, what is the proper way?
Many yoga poses, from plank to headstand, require us to bear weight with our hands...
7 useful suggestions for managing anxiety here and now
According to the National Alliance on Mental Illness, approximately 20% of adults in the United...
how to convert your garage into a yoga studio
When it comes to doing yoga, any place is a good place. Those who have...
How Taking a Restorative Mental Health Day Can Help You Recenter Using Yoga
Life can be stressful, and it’s natural to start feeling scattered and unbalanced when things...
do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing...
yoga philosophy and ethics in online teacher training #2
There is more to yoga than simply physical poses. It’s a comprehensive practice that incorporates...
200-hour yoga teacher training: online and comprehensive
Have you ever wished you could deepen your understanding of the fascinating tradition of yoga...
online yoga teaching: how to: get started
Are you looking to become a certified yoga instructor? Have you considered teaching your practice...
embark on your yoga teacher journey with online training
Considering becoming a yoga instructor but have yet to find the time to enroll in...
discover the art of teaching yoga online
Yoga: A Definitive Definition Yoga is a time-honored discipline that has been shown to improve...
how to choose your yoga teacher training online?
In recent years, the number of people enrolling in yoga teacher training programs that are...
online yoga teacher training: learn anywhere, anytime
Do you want to become a yoga instructor but don’t have the time or money...
what to look for in an online yoga teacher training program?
Many are rediscovering the ancient practice of yoga for its many health advantages in recent...
yoga philosophy and ethics in online teacher training
There is more to yoga than simply physical poses. It’s a comprehensive practice that incorporates...