Ayurvedic Recommendations Based on Body Constitution (Prakruti) Ayurveda is the ancient Indian system of healing, based on natural and holistic methods. It teaches us that...
food holiday season addiction depression ‘Tis the season to fatten up all the boys and girls with finger licking good morsels. It seems like tradition for...
de-bunking the myth of “resting” just roasted coffee There is a widely believed myth in the professional coffee community that “just roasted” coffee requires a...
Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk or fresh-from-the-oven gluten free chocolate chip cookie—our digestive enzymes get...
increase your greens why healthy I have a confession to make …are you ready? I am a SALATARIAN! A salatarian? Well, here is the thing, within the last...
earth’s living medicine In the seasonally dry hills of central India, shade is a welcome reprieve for the millions of villagers and animals coexisting along...
Thanks to widespread interest in heart-healthy cuisine, international flavors and the increasing affordability of extra virgin olive oils, many of us are using specialty oils...