NUTRITION

Ayurvedic Recommendations Based on Body Constitution (Prakruti) Ayurveda is the ancient Indian system of healing, based on natural and holistic methods. It teaches us that...

food holiday season addiction depression ‘Tis the season to fatten up all the boys and girls with finger licking good morsels. It seems like tradition for...

de-bunking the myth of “resting” just roasted coffee There is a widely believed myth in the professional coffee community that “just roasted” coffee requires a...

We’re constantly searching for the latest and greatest beauty product. But what if the secret to clear skin is in what you eat? Are you...

how to juice fast detox tips health green Juicing is one of the easiest ways to get your necessary doses of fruits and vegetables in...

When we think about “eating for life,” we seldom think about what that really means as humans. In veganism, to truly “eat for life,” is...

why how health benefits turmeric good curcumin health Turmeric (botanical name Curcuma longa) is that yellow spice that adds a bit of tang to your...

Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk or fresh-from-the-oven gluten free chocolate chip cookie—our digestive enzymes get...

increase your greens why healthy I have a confession to make …are you ready? I am a SALATARIAN! A salatarian? Well, here is the thing, within the last...

earth’s living medicine In the seasonally dry hills of central India, shade is a welcome reprieve for the millions of villagers and animals coexisting along...

how to transition your food for a warmer cold season Le’ts face it. It’s about time to start adding in more pumpkin and less raw,...

chlorophyll water plant healthy drink A glass of it may resemble nothing more than pond slime, but chlorophyll water is being hailed as the new...

do you struggle when you do a cleanse? Waking up at 5:00 am to teach has not been so easy lately, but during and after...

Thanks to widespread interest in heart-healthy cuisine, international flavors and the increasing affordability of extra virgin olive oils, many of us are using specialty oils...

If you’re over ingesting animal products and serious about maximizing muscle tone, there’s good news in a recent study that showed – for the very...