baba ganoush – roasted eggplant dip
authentic lebanese dish authentic lebanese dish Chef Michel Chammaa presents authentic Lebanese dishes. Born in Beirut, Chammaa is an enthusiastic proponent of his native cuisine....
FOOD
dark chocolate benefits: here are the reasons why you can eat more of It
all you need is love. but a little chocolate now and then doesn’t hurt. Everyone loves eating chocolate, there’s no denying that. Sure, there are...
madras tempeh wraps
Chef Lee Gross of M Café de Chaya in Los Angeles, has developed a delectable new style of cuisine that combines strong culinary technique with...
5 reasons you need to add garlic to your diet asap
you will be surprised by how adding garlic to your diet can enhance your health Garlic is one of the oldest cultivated plants...
chai spice bread pudding with berries and honey
Bread pudding is definitely born out of necessity. It was the creation of the family cook to keep things interesting and not have anything go...
3 simple tasty recipes to help protect your eyesight
protect eyesight nutrition healthy recipes We all know how important it is to look after our eye health, but did you know that you can...
better bean
It can be quite challenging to find prepared foods that are both good and good for you. Canned beans, for example, can be bland, or...
superfood standouts
superfood standouts aiding digestion cleansing toxins strengthening immune system helping regulate metabolism chia flax sesame goji mulberry cacao tips nutrition Superfoods are becoming increasingly popular....
gluten-free banana protein pancakes
What better way to start your Sunday off than with some delicious, nutritious protein pancakes! Not only are they super easy to make; they are...
herbed millet squares
This simple recipe is a healthy, gluten-free and delicious easy-to-make snack! Directions: • Bring the water to a boil and add the millet and the pinch...
water fried kale salad
A nutritious salad that is satisfying and delicious. The ingredients listed are for one serving, so double or triple and serve to your friends! Add...
red lentil loaf
red lentil loaf healthy gluten free vegan recipe This red lentil loaf is a delicious vegan and gluten-free meal. Easy-to-make and tastes great the next...
persimmon and pomegranate salad with arugula and hazelnuts
For sweet-and-savory salad lovers out there, give this pomegranate salad with arugula and hazelnuts a try! 1. Preheat the oven to 400 degrees. Toast the...
nomato topping
This delicious topping is full of flavor and a great tomato-alternative for those avoiding low acid foods! Directions: • Place the oil in a saucepan...
apple fennel super green salad with orange passion fruit dressing
This delicious salad is easy to make and full of superfoods! Whisk together all dressing ingredients in a small bowl. Dressing variations: • Replace the...
mucho choco superfood energy bars
A healthy snack full of superfoods for anyone with a sweet tooth! To make chia gel Pour the 2 tbsp chia seeds into a glass...