The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days” by Bill Stierle In today’s fast-paced world, emotional well-being is...
Introduction to Yoga Books The world of Yoga is vast, encompassing ancient practices, modern adaptations, and everything in between. At its’ heart lies yoga books,...
The Native American sweat lodge is often referred to as a “sweat house” in some cultures. It’s a dome-shaped structure, traditionally made from tree trunks and covered...
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
Can soma breathwork meditation really heal pain & anxiety? Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing...
According to the National Alliance on Mental Illness, approximately 20% of adults in the United States have gone through a type of anxiety disorder. Nevertheless,...
The Power of Relationship Values A person’s core values are their underlying beliefs. These beliefs dictate people’s behaviour, principles, and assessment of what is important...
Looking around at other beautiful, successful women, seeing them achieve big things I couldn’t, go to places I hadn’t been, and smile deeply and authentically...
Human Design is a method for exploring your personality and uncovering insights about yourself, which draws from astrology, the I Ching, the Kabbalah, and the Chakra...
Human Design is a system of personality analysis and self-discovery that combines elements of astrology, the I Ching, the Kabbalah, and the energy centers/Chakra system....
Positive Self Love Affirmations You’ll Want to Do Daily In the pursuit of self-love, it’s essential to recognize that affirmations for self-love can be a...
13 key criteria to determine if you’re on the right path Nonviolent Communication (NVC) is a communication technique that has recently gained popularity. It aims...
Manifestation Yoga: Ways to Manifest Through Your Yoga Practice Are you familiar with the concept of manifesting? In a nutshell, it’s about creating the life...