yoga books

Introduction to Yoga Books The world of Yoga is vast, encompassing ancient practices, modern adaptations, and everything in between. At its’ heart lies yoga books,...
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soma breathing

Can soma breathwork meditation really heal pain & anxiety? Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing...
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values in a relationship

The Power of Relationship Values A person’s core values are their underlying beliefs. These beliefs dictate people’s behaviour, principles, and assessment of what is important...