My Husband Yells at Me: What to do?
My husband yells at me – how to handle the situation constructively and tips to understand the underlying causes. It can be challenging and...
SELF DEVELOPMENT
complicated relationship! a navigating through guide
Strategies for coping and healing in a complicated relationship with a parent The bond we share with our parents may be one of the most...
narcissistic manipulative child: what to do?
Children with perverse narcissism can cause considerable disruption to their families and others. They are often manipulative, liars, and frequently use guilt and shame to...
negative parenting test
Over the years as a Life Coach and Relationship and Communication Counselor, I have seen many adults who reported having a difficult childhood and still...
feminine energy in motherhood
Motherhood is a journey that should be undertaken with joy, yet this is not the case for many modern day mothers. Many modern day mothers...
emotional nurturing of children
The new rebirthing of parenting The importance of nurturing the emotional state of children is the new rebirthing of parenting. Why? Because this is the...
from dream to reality
Are you an entrepreneur with a dream, and working toward making that dream a reality? From dream to reality | If so, you’re not alone....
how to calm down and get out of your mind?
Better understanding emotions & feelings to calm your mind. Emotions and feelings are words often used together to describe a state of being. However, even...
centering meditation
Sitting down today to begin writing this article, I needed to focus more on my task. So much mental energy made it hard for me...
the vow of silence, an introduction, and guidance
Is speaking with silence a real thing? Have you thought about all the ways monks seem to be at peace? Could it be the absence...
core values in a relationship
Core values represent what is crucial to you; therefore, they are essential to the quality of your relationships and your life. A person’s core values...
understand and overcome resistance to change
Why and how to get out of our comfort zone? Resisting the temptation to strangle your neighbor who pushes the decibels at three in the...
sat nam meaning in yoga and how to use it?
Sat Nam meaning is true identity. ‘Sat’ meaning truth and ‘Nam’, identity. Sat Nam is in the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ. In the practice...
raising your vibration fast, 6 ways
How to raise your vibration fast, the holistic way You’ve most likely heard this before right…your thoughts create your reality. Yet you may be thinking...
shibari: knotty rope bondage to secure every part of you
Are you looking to add a little extra something to your love life? A few rolls of sturdy rope and some creative bondage ties may...
how to deal with being a tired mom
Solutions for a stressed out mom Being a mother is full of extraordinary and memorable moments that make it worthwhile; however, it is emotionally and...