the emotional sobriety, book review
The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days” by Bill Stierle In today’s fast-paced world, emotional well-being is...
SELF DEVELOPMENT
yoga books
Introduction to Yoga Books The world of Yoga is vast, encompassing ancient practices, modern adaptations, and everything in between. At its’ heart lies yoga books,...
sweat lodge: a comprehensive guide
The Native American sweat lodge is often referred to as a “sweat house” in some cultures. It’s a dome-shaped structure, traditionally made from tree trunks and covered...
digital detox: how to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
soma breathing
Can soma breathwork meditation really heal pain & anxiety? Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing...
7 useful suggestions for managing anxiety here and now
According to the National Alliance on Mental Illness, approximately 20% of adults in the United States have gone through a type of anxiety disorder. Nevertheless,...
transformez vos relations grâce à la méditation.
Je comprends que vous puissiez avoir un doute quant à l’énoncé du titre de cet article. Si tel est le cas et que vous souhaitez...
values in a relationship
The Power of Relationship Values A person’s core values are their underlying beliefs. These beliefs dictate people’s behaviour, principles, and assessment of what is important...
niksen, wu wei, the art of doing nothing
doing nothing – a socially unacceptable but necessary mission in life How dare we promote the Art of Doing Nothing when we have placed work...
how to love yourself – 10 ways to inner happiness
Looking around at other beautiful, successful women, seeing them achieve big things I couldn’t, go to places I hadn’t been, and smile deeply and authentically...
the five human design types: your life and energy in context
Human Design is a method for exploring your personality and uncovering insights about yourself, which draws from astrology, the I Ching, the Kabbalah, and the Chakra...
what is human design? a guide to understanding your unique blueprint
Human Design is a system of personality analysis and self-discovery that combines elements of astrology, the I Ching, the Kabbalah, and the energy centers/Chakra system....
affirmations for self-love: 70 ways overcome self-doubt and fear
Positive Self Love Affirmations You’ll Want to Do Daily In the pursuit of self-love, it’s essential to recognize that affirmations for self-love can be a...
unlocking the secrets to a healthy relationship
13 key criteria to determine if you’re on the right path Nonviolent Communication (NVC) is a communication technique that has recently gained popularity. It aims...
yoga for manifesting: 3 Reasons why practicing yoga can help you manifest”
Manifestation Yoga: Ways to Manifest Through Your Yoga Practice Are you familiar with the concept of manifesting? In a nutshell, it’s about creating the life...
My Husband Yells at Me: What to do?
My husband yells at me – how to handle the situation constructively and tips to understand the underlying causes. It can be challenging and...