confessions of a cheating yogini
Cheating Confessions How did it start? I can’t really pinpoint one specific moment when I fell in love with Mat. It was the kind of...
SELF DEVELOPMENT
awakening the inner pharmacy
More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal the body. They understood that we are all inextricably woven...
constant focus practice and discipline
The key to developing awareness is found by directing your attention inward. If you strive to be yourself and honor your true nature, then each...
empowered vulnerability
it’s ok to cry, isn’t it? As a Los Angeles based psychotherapist and yoga teacher, I travel in many spiritual circles which espouse and...
making friends with fear
When I was in drama school, the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage...
awaken, strive, receive
awakening the financial guru within One of the most profound aspects of our spiritual journey involves the conscious, self-motivated shift in the way we regard...
manifest your intentions
The turn of each new year brings the opportunity to pause, reflect and reconnect with the depth of our life’s purpose. It is as if...
make a plan for your plan
commit, revisit and modify Perhaps you are one of the millions of people who will wake up on the first of January feeling resolved to...