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SELF DEVELOPMENT

group of people meditating can-breathwork heal pain anxiety soma breathing technique emotion breathwork meditation training soma breathing
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SELF DEVELOPMENT

can soma breathing and breathwork meditation really heal pain & anxiety?

Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our...
April 11, 2022 | 10 mins read
woman newspaper on face dr gardner intelligences
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SELF DEVELOPMENT

the 9 types of intelligences according to Howard Gardner

Through this article, let’s do justice to all beautiful beings who sometimes doubted their intelligence, either because of : the judgments of others,their repeated failures...
January 5, 2022 | 6 mins read
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SELF DEVELOPMENT

what are the NLP techniques that can help us in our lives?

woman sitting on the grass while smiling
July 15, 2021 | 27 mins read
Niraj Naik breathwork healer Soma Breathwork Soma breath
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SELF DEVELOPMENT

Breathwork healer: Niraj Naik and soma breathing

,”You have two options. You either get your colon removed, or you can be a guinea pig for an untested drug”. That was what the...
December 28, 2020 | 7 mins read
3 creative journaling practices for more mindfulness
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SELF DEVELOPMENT

3 creative journaling practices for more mindfulness

Can journaling help you grow? Journaling is the newest hype in the realm of mindfulness. But how does journaling help you with anxiety? And how...
September 4, 2020 | 4 mins read
5 lies that stop you from being happy!
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SELF DEVELOPMENT

5 lies that stop you from being happy!

Uncovering the thoughts & behaviors that keep you away from Joy Here are five lies you tell yourself, and it is about time to stop...
August 16, 2020 | 5 mins read
infinite potential documentary: the life & ideas of david bohm
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SELF DEVELOPMENT

infinite potential documentary: the life & ideas of david bohm

Maverick physicist David Bohm looked to the East for inspiration The documentary Infinite Potential: The Life & Ideas of David Bohm from Director Paul Howard...
July 27, 2020 | 2 mins read
the impact of parents using labels on children
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SELF DEVELOPMENT

the effects of parents using labels for kids

How to avoid blame and children label Parents, teachers, caretakers, and Society are most of the time falling trap to labeling children. Not realizing the...
July 1, 2020 | 5 mins read
Saying NO to get a YES!
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SELF DEVELOPMENT

Saying NO to get a YES!

Spending time getting to know yourself Reflecting on what you truly want is an essential part of your self-discovery. When we stop distracting ourselves comes the...
May 17, 2020 | 3 mins read
how to deal with uncertainty
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SELF DEVELOPMENT

how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan,...
April 27, 2020 | 7 mins read
yoga as a way to fight fear, depression, and anxiety
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SELF DEVELOPMENT

yoga as a way to fight fear, depression, and anxiety

yoga for depression and anxiety One day, you fear waking up each day to face the whole world. Hopelessness takes over, and you feel empty and...
April 21, 2020 | 6 mins read
interview de Mahé Gérome
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SELF DEVELOPMENT

interview de Mahé Gérome

Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
March 11, 2020 | 8 mins read
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SELF DEVELOPMENT

5 questions to discover your life’s purpose

wondering what your life’s all about? ask & you shall receive the answer. Have you ever heard the saying, “the purpose of life is to...
February 9, 2020 | 5 mins read
womaN SITTING OUTDOOR ON A ROCK how to get into a meditative state, how to enter easiest way to get into deep state meditation
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SELF DEVELOPMENT

how to get, enter into a meditative state

Imagine being able to enter a deep meditative state quickly, anytime you need to recharge. No need to seek the help of a professional or...
September 26, 2017 | 9 mins read
heal yourself with gemstones
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SELF DEVELOPMENT

heal yourself with gemstones

how to harness the healing power of gemstones     There are a number of gemstones that are used to gain profits, achieve success in...
September 14, 2016 | 4 mins read
one yogi expresses gratitude to their practice
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SELF DEVELOPMENT

one yogi expresses gratitude to their practice

dear yoga my story spirituality My dear yoga, Thank you. Thank you for providing me space and support to heal and grow within myself so...
August 26, 2016 | 4 mins read
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