Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
a movie review The Game Changers is a 1 h 52 minutes movie that captivates experiences told by world-class athletes to ground-breaking science studies, it...
Nursing has considerably developed over the years, moving from behind the scenes to the front lines. Centuries ago, nurses worked with little knowledge of healthcare...
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...