ito thermie: therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
MOVEMENT
boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
can cold plunge therapy help with weight loss? discover the benefits today
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
everything you need to know about cold plunge tubs: the ultimate guide
Cold plunge baths have grown in popularity in the wellness community in recent years. These tubs are filled with ice-cold water, and fans swear by...
using cold plunge therapy for recovery after exercise
Your body needs to recover after a difficult exercise or a long run, and one technique to promote that recovery is cold plunge treatment. This...
improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...
Best Cold Plunge Tub & Ice Bath Tub for Home in 2023
An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions....
what to wear to pilates?
What to wear to pilates? | Did you know the name Pilates is after a German physical trainer named Joseph Pilates? He developed a new...
portable sauna – an in depth look
Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and...
the game changers
a movie review The Game Changers is a 1 h 52 minutes movie that captivates experiences told by world-class athletes to ground-breaking science studies, it...
the role of nursing leadership in healthcare
Nursing has considerably developed over the years, moving from behind the scenes to the front lines. Centuries ago, nurses worked with little knowledge of healthcare...
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...