pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator...
HEALTH
Een Healy apparaat in huis is Frequentie Therapie voor iedereen.
Ben je moe en lusteloos? Heb je last van chronische pijn, overgangsverschijnselen, stress, slaaptekort of migraine? Wellicht is de Healy iets voor jou. Wat is...
portable sauna – an in depth look
Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and...
the game changers
a movie review The Game Changers is a 1 h 52 minutes movie that captivates experiences told by world-class athletes to ground-breaking science studies, it...
how to use yoni eggs – yoni yoga
Yoni Eggs have been around for a while now, and they are only getting more popular. Thousands of women worldwide have been using them for...
banyan botanicals is your new one stop ayurveda shop
[vc_row][vc_column][vc_column_text] Banyan Botanicals is a botanical company inspired by celebrated Ayurvedic teacher and author Vasant Lad. For over 25 years, their botanical shop has supplied...
ayurveda books top 8 [+ cook books]
Ayurvedic books for everyday life Ayurveda Books | The ancient science of Ayurveda gives invaluable insights into how the five essential elements, air, water, earth,...
sacral chakra and menstruation
Sacral Chakra and menstruation | Traditionally, the menstrual cycle was honored, as it was believed to be an expression of the feminine association with the...
our 30 minute yoga routine mornings!
Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating just 30 minutes of your day is doable and will...
kati vasti: at home ayurvedic remedies for back pain
kati vasti – ayurvedic back pain treatment & benefits First of all, it is essential to know that Ayurveda is the ancient science and art...
yoga for longevity: 5 essential tips
is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda...
how to reduce pitta immediately & home remedies
How to Reduce Pitta Immediately | Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses...
what are some of the root chakra stones?
crystals for root chakras Do you ever feel depressed? Anxious? Well, there is a possibility that your root chakra is out of alignment. But wait...
the role of nursing leadership in healthcare
Nursing has considerably developed over the years, moving from behind the scenes to the front lines. Centuries ago, nurses worked with little knowledge of healthcare...
having vata imbalanced symptoms?
manage your data while traveling You’ve chosen the red-eye – San Francisco to Cincinnati – and you’re driving to the airport in a semi-stupor with...
tips for improving your indoor air quality
improving indoor air quality at home We have all heard the news reports many times: our skies are polluted, and city air is unhealthy. What...