portable sauna – an in depth look
Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and...
SELF CARE
how to use yoni eggs – yoni yoga
Yoni Eggs have been around for a while now, and they are only getting more popular. Thousands of women worldwide have been using them for...
sacral chakra and menstruation
Sacral Chakra and menstruation | Traditionally, the menstrual cycle was honored, as it was believed to be an expression of the feminine association with the...
our 30 minute yoga routine mornings!
Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating just 30 minutes of your day is doable and will...
kati vasti: at home ayurvedic remedies for back pain
kati vasti – ayurvedic back pain treatment & benefits First of all, it is essential to know that Ayurveda is the ancient science and art...
yoga for longevity: 5 essential tips
is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda...
how to reduce pitta immediately & home remedies
How to Reduce Pitta Immediately | Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses...
what are some of the root chakra stones?
crystals for root chakras Do you ever feel depressed? Anxious? Well, there is a possibility that your root chakra is out of alignment. But wait...
tips for improving your indoor air quality
improving indoor air quality at home We have all heard the news reports many times: our skies are polluted, and city air is unhealthy. What...
8 tips on how to create your home sanctuary
making your home, your sanctuary. After this global lockdown period, where we all had to spend an extended amount of time at home, having a...
healing frequencies & solfeggio frequency
a guide through the Solfeggio healing frequencies processes We are so much greater than we think we are, and it’s time we started seeing ourselves...
5 fun hobbies that can improve your health and wellbeing
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking back at their New Year’s fitness resolutions with wistful sadness....
2 minute trick for more energy
try this emotional healing technique for an instant energy boost As a leading energy therapist and voice in mind-body healing, Amy B. Scher has been...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into a room and felt as if something wasn’t quite right?...
Self Healing: the journey of Amy B. Scher
An inspiring story of complete and lasting health through self healing Amy B. Scher’s story reminds us of our ability to restore ourselves to complete...
top 10 natural home remedies made simple
simple at home apothecary and self-healing Make sure you keep these 10 natural home remedies around the house. Whether it’s a scrape, ache, pain, skin...