ziva meditation: how to meditate for manifestation, get what you want & more
Emily Fletcher Meditation The busier you are, the more Emily Fletcher you need in your life. Emily, the inventor of The Ziva Meditation Technique, is...
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yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
centering meditation
Sitting down today to begin writing this article, I needed to focus more on my task. So much mental energy made it hard for me...
the 11:11 phenomenon
understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe they conjure up images of a saffron robed monk or...
pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator...
meaning of unalome – symbol / tattoo?
Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are many popular types of tattoos; you may have seen many...
how to manage conflict in relationships: non-violent communication
Non-Violent Communication (NVC) creates an opportunity to build a deeper connection in your relationships Main takeaways NVC is a proven strategy to strengthen our relationships...
portable sauna – an in depth look
Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and...
raw foods diet
In this article, we talk about raw foods, what they are, how they could benefit your diet, and how to start eating healthy thanks to the raw...
whole foods diet
Diet is important when we are working towards leading a healthy lifestyle and taking care of our bodies. The whole foods diet is a good choice...
how to use yoni eggs – yoni yoga
Yoni Eggs have been around for a while now, and they are only getting more popular. Thousands of women worldwide have been using them for...
the best vegetable cutter there ever was!
the practical vegetable cutter for all There are plenty of options for a vegetable shredder machine, fruit chopper, food processor onion chopper, vegetable cutter, and...
kangen water: alkaline water to feel brighter and live better
What is Kangen water? Kangen water is the water produced by top-quality alkaline water machines made by Enagic International. Kangen water machines take regular water...
everything you need to know about online marriage counseling
Transforming your relationship positively through online couples therapy By saying ‘I do,’ you have committed to experiencing ups and downs with your partner, as it...