child's pose - balasana

child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
camel pose, ustrasana

camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do...
camatkarasana | wild thing pose

camatkarasana | wild thing pose

Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of things in one. One particular translation of camatkarasana...