Avrete sentito parlare della posa del piccione o degli esercizi di apertura delle anche in generale, ma avete mai provato il Piccione reclinato? Questa variante...
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and...
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the...
phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or abdominal plate. No doubt the isometric abdominal muscles benefit from...
how inversions help balance the physical and subtle bodies Known as the king of Asanas (yoga postures), the headstand may at first seem intimidating to the...
Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of things in one. One particular translation of camatkarasana...