6 ways yoga can create a work-life balance
taking yoga off the mat and into the office So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career...
#Balance
practice twice a day to balance your day – am pm yoga
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern....
five steps to return to balance in your life
understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are five elements that interact to create balance or imbalance. These...