the spiritual benefits of clary sage
Spiritual Benefits of Clary Sage | Fifteen hundred years ago, Padmasambhava, the Indian mystic who took Buddhism to Tibet, prophesized the challenging hardships that would...
#Benefits
benefits of drinking aloe vera and lemon juice + recipe
a simple recipe for enjoying the benefits of aloe vera and lemon First, it is essential to know that Aloe vera is a very versatile...
5 golden benefits of taking yoga courses online
The joy of practicing yoga, at home! While 10 years ago, taking an online yoga class would have been regarded as eerie, or even against...
7 reasons why a yoga retreat can transform your life
Wondering if a yoga retreat is for you? You probably know people who went on a yoga retreat in a remote, exotic destination. You’ve seen...
the best yoga poses for seniors?
the benefits of restorative yoga for aging adults When we think of getting older, we often think of aching bones and creaky joints. But aging...
6 anti-aging benefits of yoga for a healthier you
bid farewell to aging Aging causes physical as well as mental changes in the body. Some signs of aging are external and can be seen...
the healing benefits of mantras and chants
mantra chanting connects and healsA quintessential example of the potential of sound to be used for healing was in ancient Greece, where Apollo was the...
the benefits of yoga off the mat
how practicing yoga improves our everyday lives As a yoga practitioner or someone who simply dabbles in yoga, it is great to enjoy the benefits...
yoga benefits for skin
Benefits of yoga for skin While it is still sometimes regarded as a holistic approach to achieving a healthier mind and body, it actually does...
5 benefits of regular headstand practice
how inversions help balance the physical and subtle bodies Known as the king of Asanas (yoga postures), the headstand may at first seem intimidating to the...
top 7 ways to advertise your yoga workshop
unconventional ways to spread the word about the work you do! You’ve planned an amazing yoga workshop. You’ve spent hours developing the program, designing sequences,...
10 health benefits of eating kale
nutrition 101 The health benefits of eating kale stem back generations in my family, curly Kale has been a winter staple in my mother’s repertoire...
ayurvedic enema therapy and basti benefits
how to guide for vata The Ayurvedic medicated implant treatment known as Basti involves the introduction of medicinals such as sesame oil, coffee, acidophilus, or a herbal...