yoga studios in ubud
an in depth review of the yoga classes available in Ubud If there is any place that captures the true essence and spirit of Bali,...
#PRACTICE
yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
eco friendly yoga mat: how to choose
What is an eco-friendly yoga mat? What does it even mean to be eco, green, or sustainable? The number of consumer searches for yoga mats...
Jade ELITE’s Yoga Mat Review
for the toughest of yogis – jade yoga mat review Jade ELITE’s Yoga Mat was created for yogis who like it rough. The ELITE S...
how to start yoga at home practice
How to start yoga at home | I’m a firm believer in having an at-home yoga routine and have aligned my entire professional career to...
yoga du matin, pourquoi s’y mettre?
Les bienfaits d’une pratique du yoga, matinale. Les yogis savent depuis des milliers d’années que le yoga du matin améliore le bien-être, mais ses bienfaits...
introduction au yoga pour les débutants
Yoga facile, débutants soyez les bienvenus ! Lorsque vous débutez dans le yoga, il peut être difficile et décourageant de savoir par où commencer. Notre...
¿qué factores considerar al comprar una esterilla yoga?
la importancia del yoga mat Mucha gente nos pregunta sobre qué marca exitosa de esterilla yoga elegir. En lugar de marcas, te recomiendo algunos modelos...
practice twice a day to balance your day – am pm yoga
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern....
your vinyasa yoga practice
yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious flow. Vinyasa yoga has three inherent parts: When the breath...
“how to create impactful yoga sequences”- a free masterclass for yoga teachers
Access yoga trainer Marylene Henry’s secrets on yoga sequencing Over the last few months, we’ve realized that many students who complete Yoga Teacher Training still...
are you really in your body?
a beautiful guide to release the busy mind and reconnect with yourself Have you ever felt so consumed with work, your personal life, and to-do...
how yoga can help you to improve your mental and emotional health
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
strength versus flexibility: avoiding yoga-related injuries
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...