yoga and meditation for people with post-traumatic stress disorder
an alternative approach to ptsd Techniques from the past It took a long time to bring to the West ancient techniques from the East, inextricably...
#PTSD
how yoga helps heal in trauma recovery
how yoga helps heal in trauma recovery Speaking from personal experience of her own journey as well as delving into the science of polyvagal theory,...
yoga for trauma: why it works
a scientific insight to how yoga heals after traumatic experience It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp...
how yoga can help with PTSD
studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental...