5 yogasana for back pain relief
“Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain:...
YOGA
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
scorpion pose – 6 easy steps to vrschikasana
mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat, I was unaware of its profound impact on my life,...
how yoga moves more than just your body
The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods might have got a bad...
inspiring yoga instagrammers
Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at on Instagram these days with an ever-increasing stream of content,...
yogastar astrology
Astrology and yoga are two ancient traditions that enjoy mainstream popularity, but rarely are the two arts practiced in unison. Many of the rich, telling...
malasana squat, garland pose
Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels on...
Best Yoga Instructor Courses Online
Wondering What Yoga Instructor Courses Are Available Online? To skip to a specific course, click on the desired section in the menu below to scroll...
morning yoga, the perfect way to start your day
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
Best Yoga Certification Programs Online Available
You can read about the best yoga certification programs online by clicking on any of the excellent programs listed in the menu below. Just one...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
finding your online yoga teacher training
Choose the best yoga instructor training for yourself. There are a lot of yoga instructor training courses out there, so how do you find the...
zafu meditation cushion – choosing the right one
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Then this article is for you! Keep...
enrich your yoga practice with pilates
getting to the core Pilates and yoga are often said in the same breath, as forerunners in a quest for awareness through movement and to...