carrie parker gastelu
A dedicated mother and pioneer in the prenatal yoga field, Carrie Parker Gastelu is a supreme inspiration. In addition to being a renowned yoga instructor,...
YOGA
butterfly pose | purna titali asana
mimic the stages of a butterfly WHY – Sitting butterfly pose purna titali asana? Butterflies, or titali in Sanskrit, are holometabolous insects. That trainingis, they...
acquiesce
acquiesce | breathe poetry Amid snake charmers rioting atop milk crates overturned and storytellers unraveling their tongue-seeds across the sand amid a field of ankles...
clare finn
Upon entering Clare Finn’s morning class at 4th Street Yoga in Berkeley, Calif., you won’t find a tightly packed studio filled with trendy students donning...
savasana – corpse pose – death or dead asana
Why is it that in nearly every yoga class, no matter what the style, we end with Savasana? Could Savasana be the most important pose...
do you know Naime Jezzeny?
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John Friend, Anusara yoga, “is a unique approach to hatha yoga...
garudasana | eagle pose
Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle pose) is great for unlocking tension in the shoulders and...
I’m a beginner yogi
So I’m a beginner Yogi. I like that. I like the sound of it. I like the feel of it. I like the calmness. I...
