4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
PHILOSOPHY
unlocking the upanishads: 4 key lessons for yogis
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
freeing yourself from the shadows of karma
unravelling family patterns to heal your soul When the snow finally lands, following a blizzard of chaos and wind, how is it that each delicate...
why I gave my baby mala beads
how mala beads can be used to help grow mindful kids I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t...
creating a new reality
healing wisdom from deepak chopra, m.d. The great German philosopher Martin Heidegger has said that the threat that hangs over humanity comes from within. It...
make yourself a priority
follow your heart Being open, trusting and full of faith that the path you are on is part of being in accordance with who you...
welcoming your baby home
a wonderful time to create a balanced, peaceful, healthy and joyful home Your home is intrinsically connected to your physical, mental, emotional and spiritual well-being....
what makes us human
looking at blade runner 2049 for answers SNT: Accepting All Life – 3 Parallels between yoga and science fiction. Science fiction is...
last breath
My mother gasped for air. The ocean sound of ujjayi with the mouth open. But there was no apana, no energy with an out-breath –...
5 ways to create a smooth transition from vacation to daily life
tips incorporate daily routines spirituality How can we use the experiences and lessons learned while traveling to our advantage once we return and start to...
get rid of the doubt
ways to release the doubt monster Doubt is a little monster and one of the more challenging vibrations on the emotional scale, and one that...
full moon vibes
the moon’s effect on prana “It is the very error of the moon. She comes more near the earth than she was wont. And makes...
what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness
The practice of yoga is not meant to be restricted in understanding our body’s mechanics and in executing often complicated postures (asanas). Apart from being...
5 tips to remember when you are having a bad day
understanding self empowerment We all get those days where nothing is going how we think it should. You’ve woken up on the wrong side of...
how do we cultivate true and long lasting happiness
satisfaction and contentment – what is the difference Ashtanga is an ancient discipline going back thousands of years, and its guidelines are still relevant in...
meaning of spiritual yoga symbols & images
In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit symbols, spiritual symbols, and meditation symbols. The universe speaks many...