“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita The consequences of being myself, huh? Sounds pretty damning if you ask me. My stream-of-thought...
back pain yoga practice hurting injuries healing tips gokhale method The statistics on back pain are staggering. A whopping 85% of the U.S. population will...
Why sthira sukham asana How we feel about ourselves is often apparent on the mat during difficult postures. Sthira sukham asana (with steadiness and ease)...
exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is the flow of life. We take our first inhalation when...
How It Works Throughout the world, thousands of individuals regularly attend group yoga classes seeking the benefits of this timeless science of self. In an...
A dedicated mother and pioneer in the prenatal yoga field, Carrie Parker Gastelu is a supreme inspiration. In addition to being a renowned yoga instructor,...